Swimming Program

Programming includes swim programming with warm-up, main set, and accessories.
The number of sessions depended on the athlete’s needs
Focused on 3 phases of training: Technique Development, Anaerobic Capacity and Aerobic Capacity

Additional Program Features

Access to Training Plans: Your personalised program will be available through the Train Heroic app, making it easy to log your progress and stay on track.
Video Tutorials: Access videos of prescribed exercises to ensure you perform them correctly.
Direct Communication: Stay connected with Harry for ongoing guidance, feedback, and adjustments to your program as needed.
Progress Tracking: Monitor your improvements and milestones with comprehensive progress-tracking tools.

SHARE THIS STORY

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

Everyone Lifts Ugly At The Start

As strength and conditioning coaches, we have seen a lot of training methods, workouts, and coaching techniques. We’ve also heard many misconceptions that are spoken with such confidence that many people believe it to be true. One such misconception is that “everyone lifts ugly at the start”.

Gainz for Life

If you haven’t collapsed in a heap on the floor after your workout, have you exercised at all? If you aren’t dodging puddles of sweat and wondering if this is how you’re destined to die, you clearly haven’t worked hard enough. But can you still see yourself doing these heavy sessions in 5 years? Sometimes we need to stop and let common sense prevail.