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SCIENTIFICALLY PROVEN SYSTEMS, FOR LONG TERM ATHLETIC DEVELOPMENT

Welcome

We are a privately owned strength and conditioning facility specialising in youth athletic development aimed at improving sports performance across a diverse range of sports and ages.  

 

 

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

LATEST POSTS

How to set goals that you will stick to and achieve.

Read our steps for setting your health and fitness goals.

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Youth of the Month – NOVEMBER

Congratulations Harm Bastick for winning our Youth of the Month.

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Member of the Month – NOVEMBER

Congratulations to Veronica Swanston for winning our Member of the Month!

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