Swimming Program

Programming includes swim programming with warm-up, main set, and accessories.
The number of sessions depended on the athlete’s needs
Focused on 3 phases of training: Technique Development, Anaerobic Capacity and Aerobic Capacity

Additional Program Features

Access to Training Plans: Your personalised program will be available through the Train Heroic app, making it easy to log your progress and stay on track.
Video Tutorials: Access videos of prescribed exercises to ensure you perform them correctly.
Direct Communication: Stay connected with Harry for ongoing guidance, feedback, and adjustments to your program as needed.
Progress Tracking: Monitor your improvements and milestones with comprehensive progress-tracking tools.

SHARE THIS STORY

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

Setting yourself up for a great Year – Part 1.

New year, new fitness goals. It is often the most used resolution but many people fall short by mid Jan! In this post, I will outline why and provide brief tips for making this year even better (it shouldn’t be hard!). As a gym owner in the private sector, I can certainly say […]

The Role Of Hormones On Weight-loss

We’re here at part 3 of our series on calories. Part 1 focused on calorie counting and why that doesn’t work. Part 2 looked at the correlation between exercise and nutrition. In the final part, we’ll take a close look at the role hormones play on your weight-loss. Plus get a selection of low carb smoothie recipes created by our in-house Nutritionist

1 2 3 4 … 15