• Programming includes swim programming with warm-up, main set, and accessories.
• The number of sessions depended on the athlete’s needs
• Focused on 3 phases of training: Technique Development, Anaerobic Capacity and Aerobic Capacity

Additional Program Features

• Access to Training Plans: Your personalised program will be available through the Train Heroic app, making it easy to log your progress and stay on track.
• Video Tutorials: Access videos of prescribed exercises to ensure you perform them correctly.
• Direct Communication: Stay connected with Harry for ongoing guidance, feedback, and adjustments to your program as needed.
• Progress Tracking: Monitor your improvements and milestones with comprehensive progress-tracking tools.

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