Coaching & Programming
PRIVATE COACHING 1-HOUR SESSIONS
Not all trainers are created equal. Most are certification qualified with little to short-term generalised experienced. All our specialist Strength Coaches are degree qualified and highly experienced across a wide range of sectors. Not only have they trained elite and state athletes, but they have written programs for school and university sports sessions, other gyms and train the Federal Police.
Our coaches are experienced in youth athletic development as well as training general population adults. This gives them the breadth of experience to match the depth of their qualifications.
1x 1-hour session p/w | $80.00
2x 1-hour sessions p/w | $75.00
3x 1-hour sessions p/w | $70.00
Casual 1-hour session | $88.00 (10% more per session for non-direct debit sessions)
PERFORMANCE COACHING 1-HOUR SESSIONS
1x 1-hour session p/w | $100.00
2x 1-hour sessions p/w | $90.00
3x 1-hour sessions p/w | $85.00
Casual 1-hour session | $110.00 (10% more per session for non-direct debit sessions)
What is Exercise Physiology?
Exercise Physiology has long been known to medical professions to be a highly effective intervention for a broad range of conditions including Diabetes and Cancer.
Accredited Exercise Physiologist’s specialise in exercise interventions for a broad range of pathological conditions. The aim is to prevent acute or manage subacute and chronic disease or injury and help clients restore optimal physical function, health or wellness.
Accredited Exercise Physiologist interventions include cardiovascular, metabolic, neurological, musculoskeletal, cancers, respiratory/pulmonary, mental health and any other conditions for which there is evidence that exercise can improve the client’s clinical status.
Even though the interventions are exercise-based, here at Athletic Institute, our interventions also include education, advice, and support around physical activity and lifestyle. Our Accredited Exercise Physiologists are also more than happy to liaise with other health professionals to provide you with the most holistic and complete service to improve your overall health.
You can now select Exercise Physiology as an ancillary from your private health care provider and you can receive rebates between $27-$40 per session.
75-minute sessions | $100.00
60-minute sessions | $90.00
45-minute sessions | $80.00
30-minute sessions | $70.00
For more information on Exercise Physiology, read our blog here
Personalised programming is a vital component of a successful training regime. Without it, you cannot successfully and safely progress to reach your long-term goals. It is this tailoring that is missing in general gyms and fitness centres.
Your program is based on your testing results and is written by qualified coaches. These coaches spend a great deal of time, utilising their knowledge and experience to ensure you continually progress upward toward your goals.
Programs are included as part of your Youth and Specialised membership.
Open gym and private session programming costs are as follows:
Beginner – 2 sessions p/w | $79.00
Intermediate – 3 sessions p/w | $99.00
Advanced – 4+ sessions p/w | $149.00
Sports Specific – 5-7 sessions p/w | $199.00
*All program updates are $20 off the initial price
CONSULTATIONS AND ASSESSMENTS
We expect everyone to undergo a thorough consultation and fitness assessment prior to joining. This ensures we get an accurate picture of your overall health, fitness and mobility and a solid understanding of your goals.
Without this, we will not be fulfilling our duty to you as coaches and you will be training without a purpose.
Anthropometrics | $50.00
Physical exercise is only half the journey to a healthy mind and body. No matter how hard you work, how fast you run or how heavy you lift, you cannot be successful without a nourished and well-fuelled body.
Here at AI we take a holistic approach to wellness and encourage our members to work as much on their nutrition, as on their exercise regime.
Nutrition Consult | $90 – 60 minutes
Sports Nutrition Consult | $130 – 90 minutes
Review Consult | $75 – 45 minutes
Sports Nutrition Recipe Collection | $30
Individual Meal Plans | $120
Individuals with Private Health Insurance (Extras) may be entitled to rebates.