Athletic Institute is a private based strength and conditioning facility. Our reputation is built on the quality of staff with ALL coaches being university qualified and our director holding an internationally certified masters degree in strength and conditioning.
We utilise best practice training techniques through individualised training programs to aid our members in achieving their personal goals. Whether you’re an aspiring athlete or beginning your fitness journey, we have the qualifications, experience, tools, and knowledge to help you reach your health and fitness potential.
Our passion is two-fold:
We are passionate about youth athletic development and are aiming to eradicate the myths around youth strength training. We are paving the way to a generation of stronger, more resilient youth athletes.
We are also passionate about educating the general population on the correct way to achieve optimal fitness results. The norm has either been DIY gym sessions or group classes where everyone does the same thing regardless of their goals, limitations, or ability. Only through testing and results-based training programs can you safely and quickly progress.
Strength and Conditioning is a life-long journey and we want to ensure everyone has access to quality training.
Our state-of-the-art facility includes: altitude room, consult rooms, recovery area, coffee, and lounge area.
As well as the usual gym equipment, we also have watt bikes, curved treadmills, a climbing pegboard, rope climb and rings, basketball hoop, and more.
We are open Mon – Fri, 6am – 6pm and Sat, 8am – 11:30am so pop in and say hi or book a tour of our facility and meet the coaches that will help take your training to the next level!