Membership Options

Here at AI we focus on long-term physical development over short-term body goals. Transformations, fitness challenges, and mass-training classes are not sustainable for life.  This is why so many people plateau or chop and change before eventually giving up altogether.

Each and every one of our membership options begins with individual Functional Movement Screening. Without this, we have no idea what your body can do and will never ask you to perform cookie-cutter exercises that will stunt your progress.

Our reputation throughout the strength and conditioning industry is based on quality coaching and programming for all our members and athletes.

These are our 5-pillars of performance that are addressed when designing your new program.

  • MOVEMENT ANALYSIS and TESTING to assess athleticism.
  • Create MOBILITY, STABILITY, and quality FUNCTIONAL movement patterns to improve performance and increase the likely hood of success.
  • Improve STRENGTH & CONDITIONING to reduce injury and increase athleticism.
  • EDUCATING and DEVELOPING all aspects of training, including the use of long-term athletic development models.
  • EXERCISE NUTRITION to support training and reaching athletic goals.
Casual Visits

Non-Member | $19.00 per session

Member | $9.00 per session (applies to Semi-Private, 1-on-1 members & youth ADP athletes)

24/7 Access Pass |for 1-on-1 members and Semi-Private members|$9 per week add on

 

AI Open Membership | $22.50 p/ week

Suitable for all fitness levels, you will receive a FREE fitness appraisal and an individualised training program tailored to help you achieve your goals. *training program is an additional cost

  • Access to a fully equipped state-of-the-art facility including watt bikes, curved treadmills, elite cable machines, and the coffee/bar
  • Strength & Conditioning Coach or Exercise Scientist on-site at all times
  • Flexibility to train when it suits you
  • Open Mon – Fri, 6am – 8pm and Sat, 7am – 11:30am
  • Access to an in-house GP, in-house Exercise Physiologist, in-house Accredited Nutritionist and in-house Massage Therapist

Find out what a gym is supposed to be like!

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AI Open Membership with 24/7 Access | $27.50 p/ week

Suitable for all fitness levels, you will receive a FREE fitness appraisal and personalised training program tailored to help you achieve your goals.

  • Access to a fully equipped state-of-the-art facility including watt bikes, curved treadmills, elite cable machines, and the coffee/bar
  • Flexibility to train when it suits you
  • Access to an in-house GP, in-house Exercise Physiologist, and in-house Accredited Nutritionist

Train in your own time!

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AI Semi-Private Membership | $67.50 p/ week

Suitable for all training levels and especially those wanting to take their training to the next level.

Membership includes a FREE fitness and mobility appraisal, personalised training programs updated every 4-6 weeks, and based on your results, unlimited classes with supervised sessions to ensure you are using correct form and maximising your training potential.

  • Supervised group session with a qualified Strength & Conditioning Coach
  • Personalised programs based on your testing and screening results and tailored to your specific goals.
  • 1.5-hour training sessions (Eight sessions available – click here to view the timetable)
  • Members are retested regularly to monitor progress and increase their performance goals
  • Train Heroic performance app which gives you access to your program anytime, anywhere AND lets you track your progress
  • Access to a charging station and iPad stations to complete your program
  • Nutrition and supplement advice
  • Access to an in-house GP, in-house Exercise Physiologist, and in-house Accredited Nutritionist

See how you can drastically improve your fitness game!

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AI Youth Development Program | from $42.50 p/ week

Suitable for 10 – 17-year-olds of any fitness level, these classes for young members are fun, challenging, and results-driven.

Unlike other youth group fitness classes, your child will receive thorough screening and testing before they even begin the program.

The results of this testing together with your child’s specific goals will form personalised training programs for them to work through together with our degree qualified and highly experienced instructors.

We will continually monitor and assess your child to ensure continual progress.

Our youth program includes:

  • Personalised programs based on testing, screening session, and your goals
  • Supervised session with an Exercise Scientist or Strength & Conditioning Coach
  • Each session includes mobility, warm-up, program, skill training, fun games, and activities (the basketball hoop is very popular!)
  • Development of invaluable team-building skills
  • Train Heroic performance app which gives you access to your program anytime, anywhere AND lets you track your progress
  • Access to a charging station and iPad stations to complete your program
  • Access to an in-house GP, in-house Exercise Physiologist, and in-house Accredited Nutritionist

Set your child up for success

BOOK NOW

Check out our blog on how youth strength and conditioning can benefit your child.