Membership Options

Here at AI we focus on long-term physical development over short-term body goals. Transformations, fitness challenges and mass-training classes are not sustainable for life and this is why so many people plateau and chop and change before eventually giving up altogether.

Each and every one of our membership options begins with individual functional movement screening. Without this, we have no idea what your body can do and will never ask you to perform cookie-cutter exercises that will stunt your progress.

Our reputation throughout the strength and conditioning industry is based on quality coaching and programming for all our members and athletes.

These are our 5-pillars of performance that are addressed  when designing your new program.

  • MOVEMENT ANALYSIS and TESTING to assess athleticism.
  • Create MOBILITY, STABILITY, and quality FUNCTIONAL movement patterns to improve performance and increase the likely hood of success.
  • Improve STRENGTH & CONDITIONING to reduce injury and increase athleticism.
  • EDUCATING and DEVELOPING all aspects of training, including the use of long-term athletic development models.
  • EXERCISE NUTRITION to support training and reaching athletic goals.
AI Open Membership | $22.50 p/ week

Suitable for all fitness levels, members receive a FREE fitness appraisal and personalised training program tailored to help you achieve your goals.

  • Access to a fully equipped state of the art facility
  • Strength & Conditioning Coach or Exercise Scientist on site at all times
  • Flexibility to train when it suits you
  • Open Mon – Fri, 6am – 8pm and Sat, 7am – 3pm
  • Access to an in-house GP, in-house Exercise Physiologist and in-house Accredited Dietician

Click here to book a consultation and find out what a gym is supposed to be like!

AI Specialised Membership | $67.00 p/ week

Suitable for all training levels and especially those wanting to take their training to the next level.

Membership includes a FREE fitness and mobility appraisal, personalised training programs updated every 4-6 weeks and based on your results, unlimited classes with supervised sessions to ensure you are using correct form and maximising your training potential.

  • Supervised group session with a Strength & Conditioning Coach
  • Personalised programs based on your testing and screening results and tailored to your specific goals.
  • 1.5 hour training sessions (Eight sessions available)
  • Members are retested regularly to monitor progress and increase their performance goals
  • Train Heroic performance app which gives you access to your program anytime, anywhere AND lets you track your progress
  • Access to a charging station and iPad stations to complete your program
  • Nutrition and supplement advice
  • Access to an in-house GP, in-house Exercise Physiologist and in-house Accredited Dietician

Click here to book a consultation to see how you can drastically improve your fitness game!

AI Youth Development Program | from $42.50 p/ week

Youth strength and conditioning is seeing a big surge in popularity due to evidence-based research highlighting its positive physical and mental benefits. However, in order to reap those benefits in a healthy way, you need to select the right specialist coaches.

Our youth coaches are qualified and have experience training state athletic and sporting teams. They know how to progress your child through the various strength and conditioning exercises without adding pressure or risking injury.

Suitable for 10 – 17-year-olds of any fitness level, these specialised classes for young members members are fun, challenging and results-driven.

Unlike other youth group fitness classes, your child will receive thorough screening and testing before they even begin the program.

The results of this testing together with your child’s specific goals will form personalised training programs for them to work through together with our degree qualified and highly experienced instructors.

We will continually monitor and assess your child to ensure continual progress.

Our youth program includes:

  • Personalised programs based on testing, screening session and your goals
  • Supervised session with an Exercise Scientist or Strength & Conditioning Coach
  • Each session includes stretches, warm-up, program, skill training, fun games and activities
  • Development of invaluable team building skills
  • Train Heroic performance app which gives you access to your program anytime, anywhere AND lets you track your progress
  • Access to a charging station and iPad stations to complete your program
  • Access to an in-house GP, in-house Exercise Physiologist and in-house Accredited Dietician

You won’t need to pay for uniforms, concert tickets, equipment, exams, books and the other hidden charges of most extra-curricular activities.

Our youth classes give you expert tuition and guaranteed results.

1 class per week | $42.50 p/ week

2 classes per week | $52.50 p/ week

3 classes per week | $62.50 p/ week

Click here to book your consultation and set your child up for success right now!

Check out our blog on how youth strength and conditioning can benefit your child.