Memberships
Here at AI, we focus on long-term physical development over short-term outcomes. Every one of our membership options begins with individual screening and testing. Without this, we have no idea what your body can do and will never ask you to perform cookie-cutter exercises that will stunt your progress.
Our reputation throughout the strength and conditioning industry is based on quality coaching and programming for all our members and athletes.
Consultations and Assessments For New Clients
At AI, everyone will undergo a thorough consultation and fitness assessment before joining. This includes mobility screening and a health check to assure your safety.
Without this, we will not be fulfilling our duty to you as coaches and you will be training without a purpose.
Consult (30 mins) | $55
Consult and strength testing (60 mins) | $90.00
Performance Testing (90 mins) | $130.00
Click here to book your initial consult
24/7 | $24 p/ week
Suitable for all fitness levels, after an initial screening and testing session that all new members must go through, you can opt to purchase a program designed by one of our expert coaches or follow you’re own plan, just as long as you have something to follow to help guide your training. Your program must match your main aim, this is where our expert coaches come into the picture, we are here if you want to take your training to another level.
- Access to a fully equipped state-of-the-art facility including watt bikes, curved treadmills, elite cable machines, and the coffee/bar
- Strength & Conditioning Coach or Exercise Scientist on-site at all times
- Flexibility to train when it suits you
- Access to an in-house Exercise Physiologist, and in-house Massage Therapist
Click here to book your initial consult
24/7 Pro | $39 p/ week
Suitable for all fitness levels, after an initial screening and testing session that all new members must go through, you will receive a tailored program designed by one of our expert coaches.
- Includes personalised programs year round based on the training phase you’re in and what you’re looking to achieve
- Access to a fully equipped state-of-the-art facility including watt bikes, curved treadmills, elite cable machines, and the coffee/bar
- Strength & Conditioning Coach or Exercise Scientist on-site at all times
- Flexibility to train when it suits you
- Access to an in-house Exercise Physiologist, and in-house Massage Therapist
Find out what a gym is supposed to be like!
Click here to book your initial consult
APP | $49 p/ week
- Athlete Performance Project (APP)
- 1- Dedicated session per week
- Multiple session tailored for 8-to-13 year old’s if needed
- Tailored strength and conditioning program focusing on the 5 key skills essential to human performance (strength, power, endurance, coordination, flexibility/mobility)
- Expert coaching from our degree-qualified coaches to help guide you throughout your sessions
- Quarterly in house performance testing and review
Click here to book your casual visit
APP Pro | $69 p/ week
- Athlete Performance Project (APP)
- Unlimited sessions per week (Depending on athletes schedule)
- Multiple session tailored for 8-to-13 year old’s if needed
- Tailored strength and conditioning program focusing on the 5 key skills essential to human performance (strength, power, endurance, coordination, flexibility/mobility)
- Expert coaching from our degree-qualified coaches to help guide you throughout your sessions
- Quarterly in house performance testing and review
Click here to book your casual visit
