ATHLETE PERFORMANCE PROJECT

 

The Athlete Performance Project was created to provide youth athletes of all abilities, the competitive advantage and life skills needed to succeed in the athletic arena.  If you’re on this page, you’re someone who understands the importance of giving your children the best opportunities – or as an athlete – working on your physical skills and building upon your innate talent.  In our great state, the number of athletes who make it to a semi-professional or professional level is very low. This is not due to a lack of skill or want of trying. More so a lack of sport-specific knowledge, mentoring, and high injury rates as a result of poor technique.

Evidence-based research highlights the positive physical and mental benefits of strength training for up-and-coming athletes. However, in order to reap those benefits in a healthy way, you need to be a part of a progressive training regimen. The Athlete Performance Project (APP) is a physical and online education program designed to build mental, emotional, and physical strength. 

How It Works

Suitable for 8 – 17-year-olds of any fitness level, all youth members will begin at the Debutant level and work their way through 5 tiers aiming to reach the Hall of Fame level. This program is designed to be hard, however, while you may not reach the ultimate level, what you will gain is immense grit and resilience. Members will have 12 months to complete physical and online education modules before they are tested and can move up.

PHYSICAL COMPONENT 

  • Dedicated classes for 8-to-13 year olds
  • Tailored strength and conditioning program focusing on the 5 key skills essential to human performance (strength, power, endurance, coordination, flexibility/mobility)
  • Expert coaching from our degree-qualified coaches to help guide and motivate you
  • Quarterly testing and review

ONLINE EDUCATION COMPONENT (commencing mid 2024)

  • Access to our online education platform with interactive modules and testing
  • A comprehensive curriculum teaching essential life skills like growth mindset, mentoring, and  nutrition 
  • Enables students to learn from the comfort of their homes, while instilling discipline
  • Offers flexibility in scheduling, allowing to balance other commitments like school and extracurricular activities.
  • Exposes members to professional insights and techniques, enhancing athletic performance and personal development.
  • Motivates members to set and reach goals, building confidence and self-esteem
  • Encourages family support and engagement in the learning process.

PLUS

  • Train Heroic performance app for access to your program anytime, anywhere AND lets you track your progress
  • In-house phone charging and iPad stations to complete your program
  • In-house Exercise Physiologists
  • A sense of belonging. The social connections your child makes as part of the Athlete Performance Project is invaluable

This APP will guarantee expert tuition and proven results.

1 class per week = $49 p/ week | Unlimited classes per week = $69 p/ week

CLASS TIMES

Monday/Wednesday/Friday 4:15 pm to 5:15 pm | 4:45 pm to 6:00 pm
Tuesday/Thursday 6:30 am to 7:45 am | 4:15 pm to 5:15 pm | 4:45 pm to 6:00 pm
Saturday 7:45 am to 9:00 am | 8:30 am to 9:45 am
SCHOOL HOLIDAYS:  Includes Christmas, Easter and term end holidays
Monday to Friday 8:00 am to 9:15 am | 4:45 pm to 6:00 pm
Saturday 7:45 am to 9:00 am | 8:30 am to 9:45 am