Individually Tailored Programming

Highly individually designed structured S&C and/or Swim programs to achieve your desired goals.
I will work with you individually including a 30-minute initial consultation to set you up, and each month following (in-person or on-line).
Two x 1-hour performance testing sessions at Athletic Institute included in the membership
Discounted membership at Athletic Institute – 10% off

Additional Features:

Access to Training Plans: Your personalized program will be available through the Train Heroic app, making it easy to log your progress and stay on track.
Video Tutorials: Access videos of prescribed exercises to ensure you are performing them correctly.
Direct Communication: Stay connected with Harry for ongoing guidance, feedback, and adjustments to your program as needed.
Progress Tracking: Monitor your improvements and milestones with comprehensive progress tracking tools.

SHARE THIS STORY

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

Everyone Lifts Ugly At The Start

As strength and conditioning coaches, we have seen a lot of training methods, workouts, and coaching techniques. We’ve also heard many misconceptions that are spoken with such confidence that many people believe it to be true. One such misconception is that “everyone lifts ugly at the start”.

Gainz for Life

If you haven’t collapsed in a heap on the floor after your workout, have you exercised at all? If you aren’t dodging puddles of sweat and wondering if this is how you’re destined to die, you clearly haven’t worked hard enough. But can you still see yourself doing these heavy sessions in 5 years? Sometimes we need to stop and let common sense prevail.