Honey Harrington – Netball
Athletic Institute has helped me with my confidence not only as an athlete but a person. Every single coach and athlete brings a different dynamic to the gym making it an enjoyable environment. AI has catered to my individual needs as a short athlete by focusing on things like my vertical leap, explosive movement and core strength. Over the past 5 years AI has moulded me into the athlete I am today. I couldn’t have done it without them.
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Everyone Lifts Ugly At The Start
As strength and conditioning coaches, we have seen a lot of training methods, workouts, and coaching techniques. We’ve also heard many misconceptions that are spoken with such confidence that many people believe it to be true. One such misconception is that “everyone lifts ugly at the start”.
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Gainz for Life
If you haven’t collapsed in a heap on the floor after your workout, have you exercised at all? If you aren’t dodging puddles of sweat and wondering if this is how you’re destined to die, you clearly haven’t worked hard enough. But can you still see yourself doing these heavy sessions in 5 years? Sometimes we need to stop and let common sense prevail.
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