Honey Harrington – Netball
Athletic Institute has helped me with my confidence not only as an athlete but a person. Every single coach and athlete brings a different dynamic to the gym making it an enjoyable environment. AI has catered to my individual needs as a short athlete by focusing on things like my vertical leap, explosive movement and core strength. Over the past 5 years AI has moulded me into the athlete I am today. I couldn’t have done it without them.
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Setting yourself up for a great Year – Part 1.
New year, new fitness goals. It is often the most used resolution but many people fall short by mid Jan! In this post, I will outline why and provide brief tips for making this year even better (it shouldn’t be hard!). As a gym owner in the private sector, I can certainly say […]
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The Role Of Hormones On Weight-loss
We’re here at part 3 of our series on calories. Part 1 focused on calorie counting and why that doesn’t work. Part 2 looked at the correlation between exercise and nutrition. In the final part, we’ll take a close look at the role hormones play on your weight-loss. Plus get a selection of low carb smoothie recipes created by our in-house Nutritionist
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