Honey Harrington – Netball
Athletic Institute has helped me with my confidence not only as an athlete but a person. Every single coach and athlete brings a different dynamic to the gym making it an enjoyable environment. AI has catered to my individual needs as a short athlete by focusing on things like my vertical leap, explosive movement and core strength. Over the past 5 years AI has moulded me into the athlete I am today. I couldn’t have done it without them.
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Is Strength training safe for young kids?
Is safe-training safe for kids? At what age should kids start strength training? Read our blog to find out.READ MORE
Setting Yourself Up For A Great Year – Part 2
In my last blog post, I offered some tips on setting yourself up for a great year. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this section […]READ MORE