We don't plan to fail, we program for success

Honey Harrington – Netball

Athletic Institute has helped me with my confidence not only as an athlete but a person. Every single coach and athlete brings a different dynamic to the gym making it an enjoyable environment. AI has catered to my individual needs as a short athlete by focusing on things like my vertical leap, explosive movement and core strength. Over the past 5 years AI has moulded me into the athlete I am today. I couldn’t have done it without them.

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The Hot Dog Missile

Era: 1970s – Richard Nixon was President, the Vietnam war was ending & Nitrate was fast becoming a familiar word. As this is a health post, we won’t focus on the protracted Vietnam conflict and President – “I’m not a crook” – Nixon. Instead lets focus on Sodium Nitrite, a food preservative used since the […]

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The importance of exercise for your physical and mental health

The first in our series of health and exercise blogs by GP Dr. Rhys Daniel - The importance of exercise for physical and mental health. See how AI's specialist screening, testing and personalised training programs can help.

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