Connor West – AFL
I’ve been training at AI for the past 5 years, and the support and dedication you receive from all the coaches/staff is what sets it apart from other gyms. During this time, I have been able to achieve a lot of my strength and mental goals making me a better athlete and more importantly a better person. I’m grateful for everything AI has done for me as an athlete during my football career thus far, and I can’t thank the team enough!
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The Correlation Between Exercise & Nutrition
In part 1 of my 3-part series on Counting Calories, we looked at the type of food you ate and not the number of calories as the key to your weight-loss. But that’s only 1/3 of the equation. Part 2 looks at the correlation between exercise and nutrition, starting with one diagram that has wrongly […]
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Calories in Calories out! The Lie you have been told for too long!
There is the perpetual belief that for someone to lose weight, they need to be in a calorie deficit. We have all heard this. I have been in the fitness industry for over 12-years now and can vouch for the 99% of people who believe this, as I’ve had this conversation with them a million […]
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