Sports Dietitian

Physical exercise is only half the journey to a healthy mind and body. No matter how hard you work, how fast you run or how heavy you lift, you cannot be successful without a nourished and well-fueled body

A common error people make is to “train harder or more frequently” to compensate for poor nutrition choices. However, trying to out-train a poor diet does not work. Nutrition is essential to fuel your training habits and daily lifestyle adequately. 

Here at AI we take a holistic approach to wellness and encourage our members to work as much on their diet, as their exercise regime. 

Lizzie is an Accredited Practising Dietitian and Sports Dietitian with 10 years of experience working across various private practice, corporate and sporting environments.

She passionately advocates for nutrition’s powerful role in optimizing health and performance. Lizzie enjoys working with individuals and teams from all backgrounds to support and empower them to optimise their health and performance outcomes through balanced, sustainable, enjoyable lifestyle modification.

Lizzie has worked across several sporting environments from the pathway level through to the elite professional level. Previously, the Perth Glory Academy and Western Force Elite and Academy Squads. Currently working with pathway athletes at the Western Australian Institute of Sport. Over her years of involvement in sporting teams, she has developed a keen interest in working with aspiring youth athletes. Lizzie is compassionate and empathetic, committed to creating a safe supportive environment to assist athletes in reaching their potential. 

If you are claiming private health, please use the promo code “healthcare” at checkout for 100% discount. Payment will be processed post appointment and private health applied.