We don't plan to fail, we program for success

Connor West – AFL

I’ve been training at AI for the past 5 years, and the support and dedication you receive from all the coaches/staff is what sets it apart from other gyms. During this time, I have been able to achieve a lot of my strength and mental goals making me a better athlete and more importantly a better person. I’m grateful for everything AI has done for me as an athlete during my football career thus far, and I can’t thank the team enough!

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Setting yourself up for a great Year – Part 1.

    New year, new fitness goals. It is often the most used resolution but many people fall short by mid Jan! In this post, I will outline why and provide brief tips for making this year even better (it shouldn’t be hard!). As a gym owner in the private sector, I can certainly say […]

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The Role Of Hormones On Weight-loss

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