Abbie Teasdale – Golf

Success at AI is always the number one priority. Corey and his team are extremely passionate when it comes to making their athletes the best they can possibly be. The knowledge Corey has on strength, mobility, fitness, and nutrition is unbelievable. I couldn’t have chosen a better coach and place to train!

SHARE THIS STORY

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

Don’t trust your PT for performance-based training!

Personal Trainers and Strength Coaches are commonly seen as one and the same. You wouldn’t expect accurate and responsible medical advice from someone who gained their Diploma in Medicine from Google University, yet by entrusting your health to a Cert qualified PT, you’re essentially doing the same thing!

How to choose the right gym for you

As we become more discerning in our fitness requirements, the demand for new and varying training options has led to a slew of gyms and studios all vying for our attention. From the popular franchised gyms to boutique gyms, we breakdown the differences between the main ones and the pros and cons of each so you can make an informed decision about which one is right for you.