Abbie Teasdale – Golf
Success at AI is always the number one priority. Corey and his team are extremely passionate when it comes to making their athletes the best they can possibly be. The knowledge Corey has on strength, mobility, fitness, and nutrition is unbelievable. I couldn’t have chosen a better coach and place to train!
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Everyone Lifts Ugly At The Start
As strength and conditioning coaches, we have seen a lot of training methods, workouts, and coaching techniques. We’ve also heard many misconceptions that are spoken with such confidence that many people believe it to be true. One such misconception is that “everyone lifts ugly at the start”.
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Gainz for Life
If you haven’t collapsed in a heap on the floor after your workout, have you exercised at all? If you aren’t dodging puddles of sweat and wondering if this is how you’re destined to die, you clearly haven’t worked hard enough. But can you still see yourself doing these heavy sessions in 5 years? Sometimes we need to stop and let common sense prevail.
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