Abbie Teasdale – Golf
Success at AI is always the number one priority. Corey and his team are extremely passionate when it comes to making their athletes the best they can possibly be. The knowledge Corey has on strength, mobility, fitness, and nutrition is unbelievable. I couldn’t have chosen a better coach and place to train!
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The Correlation Between Exercise & Nutrition
In part 1 of my 3-part series on Counting Calories, we looked at the type of food you ate and not the number of calories as the key to your weight-loss. But that’s only 1/3 of the equation. Part 2 looks at the correlation between exercise and nutrition, starting with one diagram that has wrongly […]
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Calories in Calories out! The Lie you have been told for too long!
There is the perpetual belief that for someone to lose weight, they need to be in a calorie deficit. We have all heard this. I have been in the fitness industry for over 12-years now and can vouch for the 99% of people who believe this, as I’ve had this conversation with them a million […]
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