Ironman Triathlon Programs
All triathlon-specific programs include swim, bike, and run sessions, including strength training and a race day hydration and nutrition plan. Programs run for 10-24 weeks depending on experience, current fitness level and distance of race. The subscription is ongoing until you email us to suspend, however we encourage you to use our aerobic base building program’s before the plan starts or post-race programs to recover properly. limited to 2 athletes at any one time, per distance.
For all athletes who subscribe, please note Training Peaks is included in the subscription pricing, saving you $15 a month. All athletes will need a proper smart watch, smart trainer and heart rate strap for best results and most effective use of programs. This is to ensure chronic training load can be properly measured, reducing the risk of overuse injury’s and improving your longevity in the sport. It also allows your coach (me) to make an informed decision about your training plan as you progress to your goal race.
*Does not include membership at Athletic Institute.
** You can cancel your subscription at any time, to do so please email info@athleticinstitute.com.au with your name and program.
STAY AHEAD OF THE GAME
Subscribe to our blog for updates, expert tips and useful information.MORE POSTS
Setting yourself up for a great Year – Part 1.
New year, new fitness goals. It is often the most used resolution but many people fall short by mid Jan! In this post, I will outline why and provide brief tips for making this year even better (it shouldn’t be hard!). As a gym owner in the private sector, I can certainly say […]
READ MORE
The Role Of Hormones On Weight-loss
We’re here at part 3 of our series on calories. Part 1 focused on calorie counting and why that doesn’t work. Part 2 looked at the correlation between exercise and nutrition. In the final part, we’ll take a close look at the role hormones play on your weight-loss. Plus get a selection of low carb smoothie recipes created by our in-house Nutritionist
READ MORE
