All triathlon-specific programs include swim, bike, and run sessions, including strength training and a race day hydration and nutrition plan. Programs run for 10-24 weeks depending on experience, current fitness level and distance of race. The subscription is ongoing until you email us to suspend, however we encourage you to use our aerobic base building program’s before the plan starts or post-race programs to recover properly.
For all athletes who subscribe, please note Training Peaks is included in the subscription pricing, saving you $15 a month. All athletes will need a proper smart watch, smart trainer and heart rate strap for best results and most effective use of programs. This is to ensure chronic training load can be properly measured, reducing the risk of overuse injury’s and improving your longevity in the sport. It also allows your coach to make an informed decision about your training plan as you progress to your goal race.
STAY AHEAD OF THE GAMESubscribe to our blog for updates, expert tips and useful information.
Is Strength training safe for young kids?
Is safe-training safe for kids? At what age should kids start strength training? Read our blog to find out.READ MORE
Setting Yourself Up For A Great Year – Part 2
In my last blog post, I offered some tips on setting yourself up for a great year. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this section […]READ MORE