Strength & Power OR Fitness
Choose between a tailored program to increase your strength and power, OR fitness. You may want to do a local fun run or small triathlon, or want to focus on increasing muscle size & strength.
Your program will be available through the Train Heroic app so you can log your progress, access videos of prescribed exercises, and contact your coach all in one place. Your coach will contact you within 2 business days of subscribing to go through your goals and training experience.
** You can cancel your subscription at any time, to do so please email info@athleticinstitute.com.au with your name and program.
*Does not include membership at Athletic Institute.
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Progressing from basic to advance: Stick Romanian Deadlift to the Deadlift
The progression model coaches should use when teaching athletes the hip hinge pattern needed to go from a Stick Romanian Deadlift into a Barbell Romanian Deadlift.
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