Strength, Power & Fitness
These programs include all strength, power and fitness sessions. You may want to complete a local 1/2 marathon, or just focus on all areas of your training. This is perfect for those wanting to get stronger and fitter.
Your program will be available through the Train Heroic app so you can log your progress, access videos of prescribed exercises, and contact your coach all in one place. Your coach will contact you within 2 business days of subscribing to go through your desired outcomes and training experience.
** You can cancel your subscription at any time, to do so please email info@athleticinstitute.com.au with your name and program.
*Does not include membership at Athletic Institute
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Everyone Lifts Ugly At The Start
As strength and conditioning coaches, we have seen a lot of training methods, workouts, and coaching techniques. We’ve also heard many misconceptions that are spoken with such confidence that many people believe it to be true. One such misconception is that “everyone lifts ugly at the start”.
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Gainz for Life
If you haven’t collapsed in a heap on the floor after your workout, have you exercised at all? If you aren’t dodging puddles of sweat and wondering if this is how you’re destined to die, you clearly haven’t worked hard enough. But can you still see yourself doing these heavy sessions in 5 years? Sometimes we need to stop and let common sense prevail.
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