Hypertrophy Program
Coach Chris has designed a hypertrophy program specifically targeting muscle growth and strength, challenging the body with the knowledge he has gained over his 15 years in the fitness industry. Having been a state-level body builder, Chris knows what it takes to get your body to a high level. This program follows a progressive design, with emphasis changes every 5 weeks; allowing you to make constant progress and take the guesswork out of your training.
* Please note, that your program will be delivered within 48 hours of subscribing.
** You can cancel your subscription at any time, to do so please email info@athleticinstitute.com.au with your name and program.
STAY AHEAD OF THE GAME
Subscribe to our blog for updates, expert tips and useful information.MORE POSTS
Don’t trust your PT for performance-based training!
Personal Trainers and Strength Coaches are commonly seen as one and the same. You wouldn’t expect accurate and responsible medical advice from someone who gained their Diploma in Medicine from Google University, yet by entrusting your health to a Cert qualified PT, you’re essentially doing the same thing!
READ MOREHow to choose the right gym for you
As we become more discerning in our fitness requirements, the demand for new and varying training options has led to a slew of gyms and studios all vying for our attention. From the popular franchised gyms to boutique gyms, we breakdown the differences between the main ones and the pros and cons of each so you can make an informed decision about which one is right for you.
READ MORE
