Hypertrophy Program
Coach Chris has designed a hypertrophy program specifically targeting muscle growth and strength, challenging the body with the knowledge he has gained over his 15 years in the fitness industry. Having been a state-level body builder, Chris knows what it takes to get your body to a high level. This program follows a progressive design, with emphasis changes every 5 weeks; allowing you to make constant progress and take the guesswork out of your training.
* Please note, that your program will be delivered within 48 hours of subscribing.
** You can cancel your subscription at any time, to do so please email info@athleticinstitute.com.au with your name and program.
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Progressing from basic to advance: Stick Romanian Deadlift to the Deadlift
The progression model coaches should use when teaching athletes the hip hinge pattern needed to go from a Stick Romanian Deadlift into a Barbell Romanian Deadlift.
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