Strength & Conditioning
Harry’s experience as a national swim coach, exercise scientist and athletes makes him a serious asset to your training arsenal. He’s competed heavily in CrossFit for many years, has coached some of our country’s best swimmers, including a recent athlete who made the Australian Olympic Team. He knows exactly what it take to perform at a high level, if that sounds like something you want, reach out.
Your program will be available through the Train Heroic app so you can log your progress, access videos of prescribed exercises, and contact your coach all in one place.
* Please note, that your program will be delivered within 2 business days of subscribing.
** You can cancel your subscription at any time, to do so please email info@athleticinstitute.com.au with your name and program.
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Progressing from basic to advance: Stick Romanian Deadlift to the Deadlift
The progression model coaches should use when teaching athletes the hip hinge pattern needed to go from a Stick Romanian Deadlift into a Barbell Romanian Deadlift.
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