Uncategorized
STAY AHEAD
The Hot Dog Missile
Era: 1970s – Richard Nixon was President, the Vietnam war was ending & Nitrate was fast becoming a familiar word. As this is a health post, we won’t focus on the protracted Vietnam conflict and President – “I’m not a crook” – Nixon. Instead lets focus on Sodium Nitrite, a food preservative used since the […]
READ MOREThe importance of exercise for your physical and mental health
The first in our series of health and exercise blogs by GP Dr. Rhys Daniel - The importance of exercise for physical and mental health. See how AI's specialist screening, testing and personalised training programs can help.
READ MORE
AI Named in Top 14 Boutique Gyms In Perth
Athletic Institute named in Top 14 Best Boutique Gyms in Perth. As more people awaken to the benefits of smaller, boutique gyms, we take a look at what sets us apart from the well known gym franchises and why we're on the cusp of a revolution.
READ MORE
West Perth Football Club & Athletic Institute Gear up for Season 2019
When the paper work was signed for Athletic Institute to take over the Strength and Conditioning program for the West Perth football Club for the next 3-years, the team could have not been more excited. We knew we had 3-years to make some positive changes and we knew it wasn’t going to be an easy […]
READ MORE
AI Presents Brett Bartholomew in a WA first…
Strength & Conditioning Coaches, Athletic & Sports Coaches, Fitness & Combat Sport Instructors, Gym Owners & Sports Science Students, educational institutions, retailers, business corporations. If you want to get the most out of your team in 2019 then this exclusive event from renowned coach Brett Bartholomew is not to be missed! Save The Date – Athletic […]
READ MORE
How to set goals that you will stick to and achieve.
Read our steps for setting your health and fitness goals.
READ MORE
Youth Athlete Nutrition workshop with West Coast Eagles Sports Dietitian.
West Coast Eagles Nutritionist Simone Allen is here to educate your athlete on how/what to eat for performance.
READ MORE