Ironman Triathlon Programs
All triathlon-specific programs include swim, bike, and run sessions, including strength training and a race day hydration and nutrition plan. Programs run for 10-24 weeks depending on experience, current fitness level and distance of race. The subscription is ongoing until you email us to suspend, however we encourage you to use our aerobic base building program’s before the plan starts or post-race programs to recover properly. limited to 2 athletes at any one time, per distance.
For all athletes who subscribe, please note Training Peaks is included in the subscription pricing, saving you $15 a month. All athletes will need a proper smart watch, smart trainer and heart rate strap for best results and most effective use of programs. This is to ensure chronic training load can be properly measured, reducing the risk of overuse injury’s and improving your longevity in the sport. It also allows your coach (me) to make an informed decision about your training plan as you progress to your goal race.
*Does not include membership at Athletic Institute.
** You can cancel your subscription at any time, to do so please email info@athleticinstitute.com.au with your name and program.
STAY AHEAD OF THE GAME
Subscribe to our blog for updates, expert tips and useful information.MORE POSTS
AI Presents Brett Bartholomew in a WA first…
Strength & Conditioning Coaches, Athletic & Sports Coaches, Fitness & Combat Sport Instructors, Gym Owners & Sports Science Students, educational institutions, retailers, business corporations. If you want to get the most out of your team in 2019 then this exclusive event from renowned coach Brett Bartholomew is not to be missed! Save The Date – Athletic […]
READ MORE
How Youth Strength & Conditioning Can Benefit Your Child
Athletic Institute's Youth Strength program underpins every physical activity your child will ever do: from walking, running and skipping, to jumping, dancing and swimming.
READ MORE
