Swimming + Strength /Power Programming

Programming includes Swimming and S&C programming
The S&C program will be periodised through phases of training (Hypertrophy, Maximal Strength, and Power).
Aerobic Capacity top-up included – optional

Additional Features:

Access to Training Plans: Your personalized program will be available through the Train Heroic app, making it easy to log your progress and stay on track.
Video Tutorials: Access videos of prescribed exercises to ensure you perform them correctly.
Direct Communication: Stay connected with Harry for ongoing guidance, feedback, and adjustments to your program as needed.
Progress Tracking: Monitor your improvements and milestones with comprehensive progress-tracking tools.

Get Started Today

If you’re ready to take your training to the next level and achieve your fitness goals, reach out today. You can unlock your full athletic potential with Harry’s expert coaching and personalised approach.

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West Perth Development Program

Athletic Institute in conjuction with the West Perth Football Club are creating history by launching its very first strength and conditioning program for youth athletes across all development squads.