Strength & Power OR Fitness
Choose between a tailored program to increase your strength and power, OR fitness. You may want to do a local fun run or small triathlon, or want to focus on increasing muscle size & strength.
Your program will be available through the Train Heroic app so you can log your progress, access videos of prescribed exercises, and contact your coach all in one place. Your coach will contact you within 2 business days of subscribing to go through your goals and training experience.
** You can cancel your subscription at any time, to do so please email info@athleticinstitute.com.au with your name and program.
*Does not include membership at Athletic Institute.
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The Correlation Between Exercise & Nutrition
In part 1 of my 3-part series on Counting Calories, we looked at the type of food you ate and not the number of calories as the key to your weight-loss. But that’s only 1/3 of the equation. Part 2 looks at the correlation between exercise and nutrition, starting with one diagram that has wrongly […]
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Calories in Calories out! The Lie you have been told for too long!
There is the perpetual belief that for someone to lose weight, they need to be in a calorie deficit. We have all heard this. I have been in the fitness industry for over 12-years now and can vouch for the 99% of people who believe this, as I’ve had this conversation with them a million […]
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