We don't plan to fail, we program for success

Strength, Power & Fitness

These programs include all strength, power and fitness sessions. You may want to complete a local 1/2 marathon, or just focus on all areas of your training. This is perfect for those wanting to get stronger and fitter.

Your program will be available through the Train Heroic app so you can log your progress, access videos of prescribed exercises, and contact your coach all in one place. Your coach will contact you within 2 business days of subscribing to go through your desired outcomes and training experience.

** You can cancel your subscription at any time, to do so please email info@athleticinstitute.com.au with your name and program.

*Does not include membership at Athletic Institute

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

MORE POSTS

Head’s Down, Bum’s Up; Feeling the Grind but I Keep Pushing Through

4 Weeks out - what has been happening? Check out below! “if you believe in yourself it won’t matter what anyone else around you is doing”

READ MORE

My Journey to the Australian National Weightlifting Championships as a Senior Athlete

“Dream big... the only commitment you have is to not lose faith in yourself” Let me give you my run down on what I mean by this quote. H. Shawcross

READ MORE
1 12 13 14 15

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.
wpChatIcon
wpChatIcon