Strength & Conditioning / Performance Programs
Personalised programming is a vital component of a successful training regime. Without it, you cannot successfully and safely progress to reach your long-term goals. It is this tailoring that is missing in commercial gyms and fitness centres.
Your program is based on your testing results and is written by highly qualified coaches.
*Programs run for 4-6 weeks depending on experience & consistency.
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The Correlation Between Exercise & Nutrition
In part 1 of my 3-part series on Counting Calories, we looked at the type of food you ate and not the number of calories as the key to your weight-loss. But that’s only 1/3 of the equation. Part 2 looks at the correlation between exercise and nutrition, starting with one diagram that has wrongly […]
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Calories in Calories out! The Lie you have been told for too long!
There is the perpetual belief that for someone to lose weight, they need to be in a calorie deficit. We have all heard this. I have been in the fitness industry for over 12-years now and can vouch for the 99% of people who believe this, as I’ve had this conversation with them a million […]
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