Whether you’re aiming for a personal best, tackling a new distance, or simply seeking to enhance your running performance, our program will help you safely progress your training to successfully reach your running goals.
Your program will be available through the premium version of TrainingPeaks. Seamlessly integrated into our coach methodology, we utilise the data-driven insights to optimise your performance.
To ensure accurate measurement of your chronic training load, you will be required to wear a training watch such as Garmin, Polar etc;. and a heart rate strap before subscribing to our plans. A wrist heart rate alone is not accurate during exercise.
STAY AHEAD OF THE GAMESubscribe to our blog for updates, expert tips and useful information.
Is Strength training safe for young kids?
Is safe-training safe for kids? At what age should kids start strength training? Read our blog to find out.READ MORE
Setting Yourself Up For A Great Year – Part 2
In my last blog post, I offered some tips on setting yourself up for a great year. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this section […]READ MORE