Running Plans
Whether you’re aiming for a personal best, tackling a new distance, or simply seeking to enhance your running performance, our program will help you safely progress your training to successfully reach your running goals. You’ll receive as many running session as you need depending on training experience, plus proper structured strength training to mitigate injuries and improve running economy.
Your program will be available through the premium version of Training Peaks. Seamlessly integrated into our coach methodology, we utilise the data-driven insights to optimise your performance. To ensure accurate measurement of your chronic training load/wellness, you will be required to use a performance watch (i.e. Garmin, Polar etc.), and a chest heart rate strap before subscribing to our plans. A wrist heart rate alone is not as accurate during intense exercise.
*Limited to 3 athletes at any one time.
*Does not include membership at Athletic Institute
** You can cancel your subscription at any time, to do so please email info@athleticinstitute.com.au with your name and program.
STAY AHEAD OF THE GAME
Subscribe to our blog for updates, expert tips and useful information.MORE POSTS
Is Strength training safe for young kids?
Is safe-training safe for kids? At what age should kids start strength training? Read our blog to find out.
READ MORE
Setting Yourself Up For A Great Year – Part 2
In my last blog post, I offered some tips on setting yourself up for a great year. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this section […]
READ MORE
