Honey Harrington – Netball
Athletic Institute has helped me with my confidence not only as an athlete but a person. Every single coach and athlete brings a different dynamic to the gym making it an enjoyable environment. AI has catered to my individual needs as a short athlete by focusing on things like my vertical leap, explosive movement and core strength. Over the past 5 years AI has moulded me into the athlete I am today. I couldn’t have done it without them.
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#MotivationalMonday
6:00am Monday morning your alarm goes off and suddenly hitting snooze gives you as much satisfaction as finishing that cronut (croissant x doughnut) last night… But that Monday morning workout will be worth it!
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Youth Athlete Nutrition workshop with West Coast Eagles Sports Dietitian.
West Coast Eagles Nutritionist Simone Allen is here to educate your athlete on how/what to eat for performance.
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