We don't plan to fail, we program for success

Abbie Teasdale – Golf

Success at AI is always the number one priority. Corey and his team are extremely passionate when it comes to making their athletes the best they can possibly be. The knowledge Corey has on strength, mobility, fitness, and nutrition is unbelievable. I couldn’t have chosen a better coach and place to train!

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Is Strength training safe for young kids?

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Setting Yourself Up For A Great Year – Part 2

    In my last blog post, I offered some tips on setting yourself up for a great year. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this section […]

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