We don't plan to fail, we program for success

Athletic Institute Coach

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Strength, Power & Fitness

These programs include all strength, power and fitness sessions. You may want to complete a local 1/2 marathon, or just focus on all areas of your training. This is perfect for those wanting to get stronger and fitter. Your program will be available through the Train Heroic app so you can log your progress, access […]

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Strength & Power OR Fitness

Choose between a tailored program to increase your strength and power, OR fitness. You may want to do a local fun run or small triathlon, or want to focus on increasing muscle size & strength. Your program will be available through the Train Heroic app so you can log your progress, access videos of prescribed […]

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