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weightlifting

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How To: Turkish Get Up

View our step-by-step guide on how to do a Turkish Get Up.

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True Character is Shown Through Times of Adversity

"Failure doesn’t define you, what defines you is how you react to that failure – essentially, that failure will either destroy you, or make you better. You have the choice... so you decide."

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Head’s Down, Bum’s Up; Feeling the Grind but I Keep Pushing Through

4 Weeks out - what has been happening? Check out below! “if you believe in yourself it won’t matter what anyone else around you is doing”

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