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strength and conditioning

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How To: Turkish Get Up

View our step-by-step guide on how to do a Turkish Get Up.

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West Perth Development Program

Athletic Institute in conjuction with the West Perth Football Club are creating history by launching its very first strength and conditioning program for youth athletes across all development squads.

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Youth Athletic Development Program

Want to find out how your junior athlete will benefit from our Youth Athletic Development Program? Our blog post explains it all!

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