Corey Green
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Strength/Power Performance Programs
Design by Owner Corey Green, these strength & power performance programs are designed for current professional or aspiring professional athletes. These programs are designed for athletes during their competition period or during off-season, this does not include conditioning. Corey has a masters degree in strength & conditioning, is a performance nutritionist and has over 16-years […]
READ MOREIronman Triathlon Programs
All triathlon-specific programs include swim, bike, and run sessions, including strength training and a race day hydration and nutrition plan. Programs run for 10-24 weeks depending on experience, current fitness level and distance of race. The subscription is ongoing until you email us to suspend, however we encourage you to use our aerobic base building […]
READ MOREAFL Off-Season Performance Program
This all encompassing Australian Rules program is design for semi-professional & professional footballers looking to gain the competitive edge. The program includes all strength & power sessions, all running & cross training sessions, and a full nutrition plan geared towards you desired outcome. Corey has built athletes from the ground up in preparation for the […]
READ MOREMarathon Plans
Whether you’re aiming for a personal best, tackling a new distance, or simply seeking to enhance your running performance, our program will help you safely progress your training to successfully reach your running goals. You’ll receive as many running session as you need depending on training experience, plus proper structured strength training to mitigate injuries […]
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