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Youth Strength training

Is Strength training safe for young kids?

Is safe-training safe for kids? At what age should kids start strength training? Read our blog to find out.

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Fitness journey

Setting Yourself Up For A Great Year – Part 2

    In my last blog post, I offered some tips on setting yourself up for a great year. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this section […]

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