We are a privately owned strength and conditioning facility specialising in youth athletic development aimed at improving sports performance across a diverse range of sports and ages.
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Setting Yourself Up For A Great 2021 – Part 2
In my last blog post, I offered some tips to help set yourself up for a great 2021. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this […]READ MORE
Setting yourself up for a great 2021 – Part 1.
If 2020 taught us anything about health and fitness, it is that it should be of the highest priority for everyone. In this post, I will outline why and provide brief tips for making 2021 even better (it shouldn’t be hard!). As a gym owner in the private sector, I can certainly say […]READ MORE
The Role Of Hormones On Weight-loss
We’re here at part 3 of our series on calories. Part 1 focused on calorie counting and why that doesn’t work. Part 2 looked at the correlation between exercise and nutrition. In the final part, we’ll take a close look at the role hormones play on your weight-loss. Plus get a selection of low carb smoothie recipes created by our in-house NutritionistREAD MORE