SCIENTIFICALLY PROVEN SYSTEMS, FOR LONG TERM ATHLETIC DEVELOPMENT

Welcome

We are a privately owned strength and conditioning facility specialising in youth athletic development aimed at improving sports performance across a diverse range of sports and ages.

 

 

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

LATEST POSTS

Setting yourself up for success

Setting Yourself Up For A Great 2021 – Part 2

    In my last blog post, I offered some tips to help set yourself up for a great 2021. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this […]

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Setting yourself up for a great 2021 – Part 1.

    If 2020 taught us anything about health and fitness, it is that it should be of the highest priority for everyone. In this post, I will outline why and provide brief tips for making 2021 even better (it shouldn’t be hard!). As a gym owner in the private sector, I can certainly say […]

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The Role Of Hormones On Weight-loss

We’re here at part 3 of our series on calories. Part 1 focused on calorie counting and why that doesn’t work. Part 2 looked at the correlation between exercise and nutrition. In the final part, we’ll take a close look at the role hormones play on your weight-loss. Plus get a selection of low carb smoothie recipes created by our in-house Nutritionist

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