AI Ice Bath

Ice baths are ideal for muscle recovery. Plunging into an ice bath after intense physical activity helps reduce inflammation and muscle soreness. The cold temperature constricts blood vessels, reducing swelling and flushing out metabolic waste. This promotes faster muscle recovery, allowing you to bounce back quickly and perform at your best.

Other benefits include:

  • Pain Relief: The icy cold water of an ice bath numbs the nerve endings, providing natural pain relief. It can be particularly effective in alleviating joint pain, arthritis, and sports-related injuries. Regular ice bath sessions can help manage chronic pain and enhance overall well-being.
  • Improved Circulation: When you immerse your body in cold water, your blood vessels constrict. As you step out of the ice bath, your blood vessels dilate, promoting improved circulation. This increased blood flow delivers fresh oxygen and nutrients to your muscles, enhancing their overall health and function.
  • Mental Refreshment: The shock of the cold water stimulates the release of endorphins, creating a natural mood boost. Ice baths can help alleviate symptoms of depression and anxiety, leaving you feeling refreshed, invigorated, and mentally rejuvenated.

Call 08 9409 9404 during the hours of 8am to 6pm Monday to Friday to book.



Package includes

30 minute session

5-15 minutes in the ice bath followed by hot water emersion.

Call 08 9409 9404 during the hours of 8am to 6pm Monday to Friday to book.