The Athletic Institute High School AFL Program is specially written by AI Owner and West Perth Football Club Head Strength and Conditioning Coach Corey Green.
The program consists of sport-specific exercises designed to improve speed, power, agility, and strength.
Each student will receive 2 x 4-week blocks consisting of;
2 x Strength Sessions
2 x Run programs uploaded to a Train Heroic App so you can train anytime, anywhere.
Gym and home-gym (for minimal or no equipment) programs available*
*Does NOT include membership at Athletic Institute
*You will be emailed your program preference upon payment.