12 Week High School AFL Program



Package includes

The Athletic Institute High School  AFL Program is specially written by AI Owner and West Perth Football Club Head Strength and Conditioning Coach Corey Green.

The program consists of sport-specific exercises designed to improve speed, power, agility, and strength.

Each student will receive:

2 x Strength and Conditioning sessions 

2 x Run programs uploaded to a Train Heroic App so you can train anytime, anywhere.

Gym and home-gym (for minimal or no equipment) programs available*

*Does NOT include membership at Athletic Institute

*You will be emailed your program preference upon payment.