SCIENTIFICALLY PROVEN SYSTEMS, FOR LONG TERM ATHLETIC DEVELOPMENT

Welcome

We are a privately owned strength and conditioning facility specialising in youth athletic development aimed at improving sports performance across a diverse range of sports and ages.  

 

 

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

LATEST POSTS

True Character is Shown Through Times of Adversity

"Failure doesn’t define you, what defines you is how you react to that failure – essentially, that failure will either destroy you, or make you better. You have the choice... so you decide."

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Head’s Down, Bum’s Up; Feeling the Grind but I Keep Pushing Through

4 Weeks out - what has been happening? Check out below! “if you believe in yourself it won’t matter what anyone else around you is doing”

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My Journey to the Australian National Weightlifting Championships as a Senior Athlete

“Dream big... the only commitment you have is to not lose faith in yourself” Let me give you my run down on what I mean by this quote. H. Shawcross

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