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SCIENTIFICALLY PROVEN SYSTEMS, FOR LONG TERM ATHLETIC DEVELOPMENT

Welcome

We are a privately owned strength and conditioning facility specialising in youth athletic development aimed at improving sports performance across a diverse range of sports and ages.  

 

 

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

LATEST POSTS

NEW Membership – AI Fusion

Our newest membership option is AI Fusion, it's perfect for clients who enjoy working out in a class environment.

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#MotivationalMonday

6:00am Monday morning your alarm goes off and suddenly hitting snooze gives you as much satisfaction as finishing that cronut (croissant x doughnut) last night… But that Monday morning workout will be worth it!

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Youth Athlete Nutrition workshop with West Coast Eagles Sports Dietitian.

West Coast Eagles Nutritionist Simone Allen is here to educate your athlete on how/what to eat for performance.

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