SCIENTIFICALLY PROVEN SYSTEMS, FOR LONG TERM ATHLETIC DEVELOPMENT

Welcome

We are a privately owned strength and conditioning facility specialising in youth athletic development aimed at improving sports performance across a diverse range of sports and ages.  

 

 

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

STAY AHEAD OF THE GAME

Subscribe to our blog for updates, expert tips and useful information.

LATEST POSTS

How to set goals that you will stick to and achieve.

Read our steps for setting your health and fitness goals.

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How To: Turkish Get Up

View our step-by-step guide on how to do a Turkish Get Up.

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Progressing from basic to advance: Stick Romanian Deadlift to the Deadlift

The progression model coaches should use when teaching athletes the hip hinge pattern needed to go from a Stick Romanian Deadlift into a Barbell Romanian Deadlift.

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