We are a privately owned strength and conditioning facility specialising in youth athletic development aimed at improving sports performance across a diverse range of sports and ages.
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The Hot Dog Missile
Era: 1970s – Richard Nixon was President, the Vietnam war was ending & Nitrate was fast becoming a familiar word. As this is a health post, we won’t focus on the protracted Vietnam conflict and President – “I’m not a crook” – Nixon. Instead lets focus on Sodium Nitrite, a food preservative used since the […]READ MORE
The importance of exercise for your physical and mental health
The first in our series of health and exercise blogs by GP Dr. Rhys Daniel - The importance of exercise for physical and mental health. See how AI's specialist screening, testing and personalised training programs can help.READ MORE
AI Named in Top 14 Boutique Gyms In Perth
Athletic Institute named in Top 14 Best Boutique Gyms in Perth. As more people awaken to the benefits of smaller, boutique gyms, we take a look at what sets us apart from the well known gym franchises and why we're on the cusp of a revolution.READ MORE