We don't plan to fail, we program for success

Professional Golf Program

Corey’s golf program is designed for golfing professionals who are looking for an edge in the competitive field. The program includes strength and power sessions which includes mobility, plus nutrition and hydration advice.

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Youth Strength training

Is Strength training safe for young kids?

Is safe-training safe for kids? At what age should kids start strength training? Read our blog to find out.

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Fitness journey

Setting Yourself Up For A Great Year – Part 2

    In my last blog post, I offered some tips on setting yourself up for a great year. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this section […]

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