Professional Golf Program
Corey’s golf program is designed for golfing professionals who are looking for an edge in the competitive field. The program includes strength and power sessions which includes mobility, plus nutrition and hydration advice.
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Is Strength training safe for young kids?
Is safe-training safe for kids? At what age should kids start strength training? Read our blog to find out.READ MORE
Setting Yourself Up For A Great Year – Part 2
In my last blog post, I offered some tips on setting yourself up for a great year. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this section […]READ MORE