We don't plan to fail, we program for success

Field/Court Sport Athletes Strength / Power

Corey’s field/court sports program are designed to increase your strength and power giving you a competitive advantage over your opponents. He has designed programs for professional athletes including AFL players Connor West, Elijah Hewett, Greg Clark, Josh Rotham, and many more. His program encompasses strength, conditioning, mobility, and recovery.

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Youth Strength training

Is Strength training safe for young kids?

Is safe-training safe for kids? At what age should kids start strength training? Read our blog to find out.

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Fitness journey

Setting Yourself Up For A Great Year – Part 2

    In my last blog post, I offered some tips on setting yourself up for a great year. In part 2, I go through a few more to ensure you create an environment and mindset for success. Choose easy goals – YOU don’t get paid for being fit! (athletes excluded) I’ll keep this section […]

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