Strengthen your weakness to enhance overall athletic performance

Memberships

&nbsp

Here at Athletic Institute, we pride ourselves on ‘rAIsing the bar’ and providing complete strength and fitness solutions at a highly competitve price.

Not your average gym, we do not set and forget.  We know that getting optimal results relies on proper education, technique, consistent monitoring and regular reviews.  As standard, you will receive fully accredited and degree qualifed coaching and programming.

Not only will you be invited in for a consult to determine your goals, but a functional movement assessment and a thorough overview of what you will gain as an A.I. member. Once you select your membership, you will regularly receive new programs based on Athletic Institute’s 5-pillars of performance:

  • MOVEMENT ANALYSIS and TESTING to assess athleticism
  • MOBILITY, STABILITY, and quality FUNCTIONAL movement patterns to improve movement and enhance performance for increased liklihood of success
  • STRENGTH & CONDITIONING to rehabilitate any current issues, reduce injury and increase athleticism
  • EDUCATING and DEVELOPING you through the use of long-term athletic development models to ensure you fully understand what you are doing, why and how it will help you
  • EXERCISE NUTRITION is a pivotal element of successful training and in ensuring you reach your goals
AI Open Membership | $20.00 p/ week

Suitable for all fitness levels, members receive a FREE fitness appraisal PLUS personalised training program tailored to help you achieve your goals.

  • Access to a fully equipped state of the art facility
  • Strength & Conditioning Coach or Exercise Scientist on site at all times
  • Flexibility to train when it suits you
  • Open Mon – Fri, 6am – 8pm and Sat, 7am – 5pm

Book in for a consult for A.I Open Membership NOW 

AI Specialised Membership | from $50.00 p/ week

Suitable for all training levels and especially those wanting to take their training to the next level.

Receive a FREE fitness appraisal and personalised training program PLUS supervised sessions to ensure you are getting the most out from your training and achieve your goals.

  • Supervised group session with a fully accredited and degree qualified Strength & Conditioning Coach
  • Personalised programs based on testing, screening session and your goals
  • 1.5  hour group training sessions (Eight sessions available)
  • Members are re-tested regularly and receive new programs based on progress

1-3 classes per week | $50.00 p/ week

4+ classes per week | $70.00 p/ week 

Book in for a consult for A.I Specialised Membership NOW 

AI Youth Athletic Development Program | from $40.00 p/ week

Suitable for 10 – 17-year-olds of any fitness level,  you will receive FREE personalised training programs tailored to help you achieve your goals.

  • Personalised programs based on testing, screening session and your goals
  • Supervised session with an experienced Exercise Scientist or Strength & Conditioning Coach
  • Each session includes a warm-up, program, skill training and fun games 
  • Development of valuable team building and leadership skills for complete sporting and personal development

1 class per week | $40.00 p/ week

2 classes per week | $50.00 p/ week

3 classes per week | $60.00 p/ week

Book in for a consult for A.I Youth Athletic Development Program NOW 

Our Youth Program