We pride ourselves on quality coaching and programming for all our members and athletes. These are our 5-pillars of performance that are addressed when designing your new program.
- MOVEMENT ANALYSIS and TESTING to assess athleticism.
- Create MOBILITY, STABILITY, and quality FUNCTIONAL movement patterns to improve performance and increase the likely hood of success.
- Improve STRENGTH & CONDITIONING to reduce injury and increase athleticism.
- EDUCATING and DEVELOPING all aspects of training, including the use of long-term athletic development models.
- EXERCISE NUTRITION to support training and reaching athletic goals.
AI Open Membership | $20.00 p/ week
Suitable for all fitness levels, members receive a free fitness appraisal and personalised training program tailored to help you achieve your goals.
- Access to a fully equipped state of the art facility
- Strength & Conditioning Coach or Exercise Scientist on site at all times
- Flexibility to train when it suits you
- Open Mon – Fri, 6am – 8pm and Sat, 7am – 5pm
AI Specialised Membership | from $50.00 p/ week
Suitable for all training levels and especially those wanting to take their training to the next level.
Receive a free fitness appraisal and personalised training program and supervised sessions to ensure you are getting the most out from your training to achieve your goals.
- Supervised group session with a Strength & Conditioning Coach
- Personalised programs based on testing, screening session and your goals.
- 1.5 hour group training sessions (Eight sessions available)
- Members are retested regularly to monitor progress
1-3 classes per week | $50.00 p/ week
4+ classes per week | $70.00 p/ week
AI Youth Athletic Development Program | from $40.00 p/ week
Suitable for 10 – 17-year-olds of any fitness level, members receive free personalised training programs tailored to help you achieve your goals.
- Personalised programs based on testing, screening session, and your goals
- Supervised session with an Exercise Scientist or Strength & Conditioning Coach
- Each session Includes a warm-up, program, skill training, games
- Develop valuable team building skills
1 class per week | $40.00 p/ week
2 classes per week | $50.00 p/ week
3 classes per week | $60.00 p/ week