Strengthen your weakness to enhance overall athletic performance

Memberships

We pride ourselves on quality coaching and programming for all our members and athletes. These are our 5-pillars of performance that are addressed when designing your new program.

  • MOVEMENT ANALYSIS and TESTING to assess athleticism.
  • Create MOBILITY, STABILITY, and quality FUNCTIONAL movement patterns to improve performance and increase the likely hood of success.
  • Improve STRENGTH & CONDITIONING to reduce injury and increase athleticism.
  • EDUCATING and DEVELOPING all aspects of training, including the use of long-term athletic development models.
  • EXERCISE NUTRITION to support training and reaching athletic goals.
AI Open Membership | $20.00 p/ week

Suitable for all fitness levels, members receive a free fitness appraisal and personalised training program tailored to help you achieve your goals.

  • Access to a fully equipped state of the art facility
  • Strength & Conditioning Coach or Exercise Scientist on site at all times
  • Flexibility to train when it suits you
  • Open Mon – Fri, 6am – 8pm and Sat, 7am – 5pm
AI Fusion Membership | $30.00 p/ week

Suitable for most fitness levels and those with prior resistance training experience. Perfect for those wanting an intense workout with exercise instruction and encouragement from our coaches.

  • Unlimited classes with an Exercise Scientist or Strength & Conditioning Coach
  • Weight management, improve fitness and increase strength
  • Motivational group atmosphere
  • Programs progress every 4 weeks
  • Variety of three styles of classes
AI Specialised Membership | from $50.00 p/ week

Suitable for all training levels and especially those wanting to take their training to the next level.

Receive a free fitness appraisal and personalised training program and supervised sessions to ensure you are getting the most out from your training to achieve your goals.

  • Supervised group session with a Strength & Conditioning Coach
  • Personalised programs based on testing, screening session and your goals.
  • 1.5  hour group training sessions (Eight sessions available)
  • Members are retested regularly to monitor progress

1-3 classes per week | $50.00 p/ week

4+ classes per week | $70.00 p/ week 

AI Youth Athletic Development Program | from $40.00 p/ week

Suitable for 10 – 17-year-olds of any fitness level, members receive free personalised training programs tailored to help you achieve your goals.

  • Personalised programs based on testing, screening session, and your goals
  • Supervised session with an Exercise Scientist or Strength & Conditioning Coach
  • Each session Includes a warm-up, program, skill training, games
  • Develop valuable team building skills

1 class per week | $40.00 p/ week

2 classes per week | $50.00 p/ week

3 classes per week | $60.00 p/ week